| fresh spinach(washed & stems removed | 1/2 | lb | | butter | 4 | tbs | | large onion(cut into rings) | 1 | | | sliced mushrooms | 6 | oz |
| dry white wine | 1/3 | cup | | soy flour | 1 | tbs |
| sour cream | 1 | cup | | garlic powder | 1 | pinch |
| sharp cheddar cheese (grated) | 4 | oz | | boneless skinless chicken breast half | 2 | |
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Directions:
Steam spinach until wilted: drain & chop
Melt 2 tbs of butter in large skillet & saut? onions until golden. Remove onions with slotted spoon, mix with spinach & place in buttered casserole. Add 1 tbs butter to skillet. Brown chicken & remove to warm plate. Saut?' mushrooms in remaining butter & remove to plate with chicken. Add wine to pan & then stir in flour. Slowly add sour cream & stir until hot & thickened. Add chicken, mushrooms, & garlic powder. Place on spinach, sprinkle with cheese and bake uncovered at 350 degrees for 20 to 30 minutes. Yield: 4 servings. 390 Cal; 12g Protein; 33g tot fat: 10g Carb; 3 g Fiber; 367 mg Calcium; 2 mg Iron: 376 mg Sodium; 86 mg cholesterol
